Home Remedies to Protect Skin against Sun Damage: Natural Sunburn Relief Treatment for Skin

Sunburn results in skin damage and can be responsible for premature aging and increases the risk of cancers. Here are some tips that can protect the skin from sun damage caused due to overexposure to the sun. Some simple home remedies and natural treatment options are also available to improve overall skin health and reduce skin damage.

Red, Inflamed, Sunburn Skin

Sun Damage to the Skin: Symptoms of Sun Damage

Sunburn is seen as reddening and inflammation of the skin due to overexposure to the sun. Sun damage may be:

1. Mild, with only redness and burning; 
2. Moderate, with fluid-filled blisters; 
3. Severe, with a deep red skin and blisters. In addition other systemic symptoms like fever, nausea and giddiness may also be present.  

Sun Protection for Skin: Implications of Overexposure to Sun
 

Excessive sun exposure not only speeds up the process of aging, but also increases your risk of developing skin cancer.  Sun exposure that causes sun damage depends up on one’s skin pigmentation, season, geographic location and the time of the day.

Experts say sunlight that is reflected off water, snow or sand; even on an overcast day can be as harmful as direct sunlight. Consequently, sun protection is very important.

Home Remedies for Sunburn Relief: Protection from Sun Damage

Here are some simple home remedies that can be considered useful in the management of sun burn and protect the skin from sun damage, 

Aloe Vera Soothes Sunburn Speedily

1. Aloe Vera gel: Aloe Vera is the best home remedy for sunburns; it soothes an inflamed and irritated skin, heals blisters and accelerates healing.
2.  Flax seed oil: Flax seeds are loaded with omega 3 fatty acids that are essential for a healthy, damage-free skin. Applying flax seed oil reduces inflammation and swelling and reverses the sun damage appreciably.
3.  Lavender oil: blend lavender essential oil with a carrier oil such as almond oil or avocado oil, and apply generously over the affected area. Lavender essential oil is calming, soothing and relaxing; it heals sunburns with incredible and speedy effectiveness.

Sun Damage Repair: Sun Burn Treatment

Supplements cannot prevent sunburn, but when taken orally, they can help reduce the discomfort and damage and hasten repair of the skin. 

• Vitamin A: is a ‘skin vitamin’. It speeds up healing of the damaged skin and thwarts the appearance of wrinkles associated with sun exposure. Have 25000 I.U. daily for a fortnight.
• Vitamin C: is another powerful ‘skin vitamin’ and a potent oxidant. Sun exposure releases free radicals that damage your skin, vitamin C fights free radical damage effectively. Have 1000 mg thrice daily for a week.
•  Vitamin E: is a potent antioxidant as well, working as a free radical scavenger and destroyer. Have 400 I.U daily for a fortnight.

How to Treat Sunburn? Relief for Sun Damage
Here are some simple tips that can help treat sunburn and protect the skin from sun damage,  

• Use sun block daily. Your sunscreen must have at least SPF 15. Cover up with shades, scarves and hats, for added protection.
• Also, it would be prudent to not step out between 11 a.m. to 4 p.m., when the sun is strongest
• For severe pain and burning, soak cotton napkins in cold milk and place over the affected area. It is soothing and quickly relieves the pain and discomfort.
• Ground oatmeal with a little honey should be applied immediately over the sunburn area. Leave on for half an hour; then rinse with cold water. It will relieve the burning and itching successfully.

How to Relieve Sunburn: How To Reverse Sun Damage

An effective tried and tested remedy is yogurt and lime. Mix 3 spoons of yogurt with a few drops of lime. The moment you get home, apply this blend all over your body (especially, the sun exposed parts) and leave on for 15 minutes. Rinse off. This therapy helps get rid of day-to-day sun damage effectively and efficiently fights of the ravages of aging.